Upstream of disease.
Ahead of decline.
Precision nutrition for metabolic health, chronic inflammation, and the long game — for clients who want to prevent what most people wait to treat.
Discovery calls open now · Clinical sessions open May 2026
Your annual physical catches disease. It doesn't prevent it.
Metabolic dysfunction starts quiet
Pre-diabetes, insulin resistance, and fatty liver don't announce themselves. Standard labs miss them until they're diagnoses.
Inflammation is the common root
Chronic low-grade inflammation drives cardiovascular disease, cognitive decline, autoimmune flares, and metabolic syndrome. Your CRP is more important than your cholesterol.
Generic wellness doesn't work
Anti-inflammatory diets, gut health protocols, and supplement stacks pulled from Instagram aren't clinical nutrition. Evidence-based intervention requires evidence-based assessment.
A full clinical nutrition engagement — built for the long game.
Metabolic & biomarker-based nutrition
Fasting insulin, HOMA-IR, ApoB, uric acid, GGT — the markers that predict metabolic dysfunction before it becomes a diagnosis.
Anti-inflammatory eating strategy
Not a diet sheet. A structured, evidence-based approach to reducing systemic inflammation tied to your specific markers and food patterns.
Gut health & microbiome optimization
Addressing bloating, IBS patterns, dysbiosis, and food reactivity through validated dietary intervention — not IgG panels.
Thyroid & micronutrient optimization
TSH, Free T4, vitamin D, B12, folate, ferritin, magnesium — the silent deficiencies that drive fatigue, mood instability, and metabolic slowdown.
Sleep, stress & lifestyle integration
Nutrition strategies that account for your sleep quality, stress load, and daily patterns — because metabolic health doesn't live in a vacuum.
Long-term monitoring & reassessment
Annual Foundation panel reassessment to track progress in objective markers, not just how you feel.
- + 1 session / month (60 min)
- + Foundation panel at start + annual reassessment
- + Standard messaging (48h response)
- + Month-to-month (no minimum)
- + First 15 founding members lock rate
- · 60-minute session
- · Labs ordered separately (~$175)
- · No async access between sessions
- · Book as needed, no commitment
- · Superbill available for reimbursement
Telehealth nationwide · HSA/FSA eligible · Superbill available · First 15 Lifestyle Medicine members lock the $250/mo rate for 12 months.
The markers your annual physical misses.
Lifestyle Medicine Foundation
CMP, CBC, A1C, fasting glucose & insulin (HOMA-IR), lipid panel, ApoB, TSH & Free T4, hs-CRP, homocysteine, uric acid, GGT, ferritin, vitamin D, B12, folate, serum magnesium. 17 guideline-supported tests.
The metabolic picture your PCP doesn't order
Fasting insulin reveals insulin resistance years before A1C moves. ApoB predicts cardiovascular events better than LDL. GGT catches fatty liver before ALT. Homocysteine flags B-vitamin insufficiency before serum levels drop.
Ordered through my portal
You order through my practitioner portal. Draw at any Quest or LabCorp location near you. Results route directly to me — usually within a week. You never go to my office to have blood drawn.
~$175 · pass-through
Lab fees billed by Fullscript at pass-through pricing. Not bundled into session fee for per-session clients. Included in membership.
15 founding-member slots. May 2026.
Clinical sessions open May 2026. The first 15 Lifestyle Medicine members lock the founding rate of $250/month (vs. $295 standard) for 12 months — with your Foundation panel included at start.
Lifestyle Medicine questions, honest answers
GLP-1 consulting is specifically for patients on GLP-1 medication. Lifestyle Medicine is for anyone focused on metabolic optimization, chronic disease prevention, gut health, or anti-inflammatory nutrition — whether or not they're on medication.
No. Most Lifestyle Medicine clients are proactively optimizing, not treating an acute condition. If you have pre-diabetes, metabolic syndrome, early NAFLD, or elevated inflammatory markers, this is specifically designed for you. If you have no diagnosis but want to prevent one, it's designed for you too.
Your physician diagnoses and prescribes. I design the nutrition strategy that either prevents the need for that prescription or supports it if you're already there. We work alongside your care team, not instead of it.
Membership includes 1 session/month, which is the right cadence for most Lifestyle Medicine clients. Intensive phases (first 90 days of a metabolic reset) may benefit from 2/month — available at an add-on rate.
Private-pay. HSA/FSA generally applies. Superbills available for potential out-of-network reimbursement.