The clinical nutrition manual for patients on Ozempic, Wegovy, Mounjaro, Zepbound, and retatrutide. Muscle preservation, protein strategy, GI side effect management, dosing-day meal timing, and a long-term maintenance plan you can actually follow.
If you've been prescribed semaglutide (Ozempic, Wegovy), tirzepatide (Mounjaro, Zepbound), or retatrutide and your physician has told you "just eat protein" without explaining what that actually means at your weight, dose, and clinical situation. This is for you.
If you've watched the scale drop and wondered how much of that loss is muscle, what happens when you come off the medication, and whether you're going to end up at the same weight in two years with worse body composition than you started with. This is for you.
If you've been told to "eat clean" by people who can't define clean, and you want a real, evidence-grounded plan that names the studies and gives you specific numbers. This is for you.
142 pages. Footnoted to peer-reviewed clinical literature throughout. No supplements pitched, no affiliate links, no "secret protocols."
STEP and SURMOUNT body composition data. What 33% lean mass loss means at 12 months and at 24 months. Why the average obscures the worst-case.
How to calculate your daily protein target by goal body weight, dose, and treatment phase. 1.6–2.2 g/kg LBM is the range, but the right number for you depends on what we're optimizing for.
Two-day-a-week minimum effective dose. Specific exercises (compound, multi-joint). Load progression. The data on why walking and Pilates aren't a substitute.
Front-loading the day. Liquid protein when solid food is impossible. The dose-day playbook. Specific shopping list for low-appetite weeks.
Nausea, constipation, sulfur burps, fat-tolerance shifts. What's adjustable through diet and what requires a dose conversation with your prescriber.
The STEP-4 data. Why 2/3 of weight returns within 12 months without a plan. The 6-month off-ramp playbook.
What to ask your prescriber. What labs to request. Red flags that warrant a dose hold. How to advocate without being adversarial.
Three protein targets (90, 120, 160 g/day), three lifestyles (kitchen-comfortable, cooking-averse, frequent traveler), three dose-week phases.
Buying direct means you get the PDF instantly, more of what you pay supports the practice instead of a retail platform, and you're automatically on the update list. When new GLP-1 data meaningfully changes a recommendation, the revised edition lands in your inbox at no extra charge.
The guide is currently sold direct only. A retail rollout (Kindle and print) is planned for late 2026; the content will be the same. Direct will remain the fastest way to get it and the only version with automatic updates.
You spent thousands on the prescription, the clinic visits, and the labs. Spending $29 on the manual that protects what you're paying to lose is the cheapest line item in your weight-loss budget.
Buy direct, $29 · Instant PDF